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New Year New Beginnings How to Embrace a Fresh Start
The start of a new year offers a unique chance to leave behind old habits and embrace new opportunities. It’s a moment when many feel motivated to reset their lives, set new goals, and create positive change. But starting fresh can feel overwhelming without a clear plan. This post will guide you through practical steps to make the most of this fresh start and build momentum that lasts beyond January. A peaceful sunrise over a lake representing fresh starts Reflect on the Past
Greg Stehman
Jan 23 min read
Understanding the Emotional Significance of Christmas Through a Therapist's Lens
Christmas often brings a mix of emotions. For many, it is a time of joy, connection, and celebration. For others, it can stir feelings of loneliness, stress, or unresolved family tensions. From a therapist’s perspective, Christmas is more than just a holiday; it is a complex emotional experience that reflects deeper psychological needs and challenges. Exploring these feelings can help us understand ourselves better and find healthier ways to navigate the season. A warm living
Greg Stehman
Dec 18, 20253 min read
Navigating Family Dynamics: Setting Healthy Boundaries During the Holidays
The holiday season often brings joy and celebration, but it can also stir up tension and stress within families. When family members have different expectations, unresolved conflicts, or simply need personal space, the holidays can feel overwhelming. Setting healthy boundaries with family during this time is essential for maintaining your well-being and enjoying the season. This guide offers practical advice on how to establish and communicate boundaries effectively, so you c
Greg Stehman
Dec 1, 20253 min read
Ways to Express Gratitude in Your Relationship This Thanksgiving Month
Thanksgiving is a time when many people pause to reflect on what they appreciate in life. While gratitude often focuses on family, friends, and personal blessings, it is equally important to show thankfulness within your romantic relationship. Expressing gratitude strengthens bonds, deepens connection, and creates a positive atmosphere that lasts beyond the holiday season. This month offers a perfect opportunity to intentionally nurture your relationship by showing appreciati
Greg Stehman
Nov 6, 20254 min read
Navigating When You Feel Unheard in Your Relationship
Feeling unheard in a relationship can be incredibly frustrating. You may experience feelings of isolation, resentment, and even anger. When it seems like your partner doesn’t listen or understand your needs, it can create significant barriers between you. This blog post will explore why people feel unheard, how it affects relationships, and practical steps to address the issue. Understanding the Feeling of Being Unheard Feeling unheard often comes from a lack of communication
Greg Stehman
Oct 15, 20255 min read
Rebuilding Trust Can a Marriage Survive Infidelity?
Infidelity can feel like the end of a relationship, a betrayal that shakes the trust built between partners. However, many couples ask...
Greg Stehman
Oct 1, 20253 min read
How Effective Communication Can Save Your Relationships
Effective communication is the lifeblood of any relationship. In romantic partnerships, friendships, or family ties, how we share our...
Greg Stehman
Sep 15, 20253 min read
Healing from Betrayal: The Role of Transparency in Moving On from an Affair
Betrayal can be one of the most painful experiences in a relationship, especially when it involves infidelity. The emotional turmoil that...
Greg Stehman
Sep 2, 20254 min read
Navigating Emotional Challenges When Your Partner Says Get Over It After Infidelity
Infidelity can shatter the trust in a relationship, causing immense emotional pain. If your partner responds to your hurt with a...
Greg Stehman
Aug 21, 20253 min read
Understanding Emotional Intimacy in Romantic Relationships: A Guide for Couples and Partners
Emotional intimacy stands at the heart of healthy romantic relationships. It goes beyond simple attraction or shared interests and taps...
Greg Stehman
Aug 13, 20254 min read
Navigating Conflict in Relationships: Strategies for Couples to Resolve Differences
Conflict is a natural part of any relationship. Whether you’re married, dating, or in a partnership, disagreements will happen. Learning...
Greg Stehman
Aug 2, 20254 min read
Rekindling Connection: Strategies for Emotionally Distant Couples Facing Conflict and Trust Issues
In a world where relationships often face challenges, emotionally distant couples can feel trapped in a cycle of conflict and mistrust....
Greg Stehman
Jul 26, 20254 min read
Understanding the Impact of Attachment Styles on Relationships
Attachment styles shape how we interact with others and form emotional connections. Developed through the work of John Bowlby and Mary...
Greg Stehman
Jul 9, 20253 min read
Anxiety Management
Dealing with anxiety involves a combination of mindset shifts, daily habits, and sometimes professional help. Here's a guide to help...
Greg Stehman
Jun 4, 20252 min read
Infidelity and the Journey to Move On: Healing After Betrayal
Infidelity can feel like an emotional earthquake—shattering trust, shaking self-worth, and altering the foundation of a relationship....
Greg Stehman
May 14, 20253 min read
Excited about our new location
On Monday, April 7, a dream came true! We opened our location in downtown Royse City! As we continue to grow as well as looking forward...
Greg Stehman
Apr 15, 20251 min read
Welcome to My Blog
Thank you for taking the time to visit my blog/website. As a licensed marriage and family therapist, I’ve had the honor of walking...
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Mar 26, 20251 min read
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